EXERCISE DURING SHELTER-AT-HOME
Are you gaining extra weight during shelter-at-home? Find the list of virtual home workouts for different workout desires.
The list below is for anyone desiring to take the opportunity to get in better shape during the quarantine.
https://dynamictrainingsite.com/ Donna a Cape Cod Resident is offering one to one personal training sessions virtually and will help beginners and intermediate men and women to achieve their fitness Goals. She will hold you accountable and hand hold virtually so you can come out healthier and more fit then ever.
Strong By Zumba– STRONG by Zumba® is a revolutionary high-intensity workout led by music to help you make it to that last rep – and maybe even five more.
https://www.nike.com/ntc-app The Nike Training Club app helps you reach your fitness goals with expertly designed workouts from our world-class Nike Master Trainers.
https://www.crossfit.com/at-home/workouts Cross Fit at Home is a place to access the necessary tools-functional movement, simple nourishment-to sustain and preserve your health at home.
https://www.pilatesanytime.com/index.cfm With over 3,400 Pilates videos for all levels, you can find the right classes for you using filters, or follow a program to get you to your fitness goals.
https://shop.openfit.com/pages/openfit? Pilates + controlled movements and cardio
Want more virtual things to do click here for Virtual Musuems https://capecoddistinctivehomesandlifestyle.com/virtual-musuem-tours-capestayinghome/
Thinking about buying a home download a buyers guide
Click on the link below
https://capecoddistinctivehomesandlifestyle.com/buyers-guide-2/