Veggie Soup
This can all be thrown all at once into the crockpot or instant pot as well.
Chop 1 red onion and 3 cloves of garlic then cut 2 lbs chicken breast cut into cubes.
Chop 4 cups of kale and 2 cups of carrots.
1 Carton of bone broth and 4 tablespoons tomato paste
Saute the onions garlic and chicken all together on medium heat for 7 mins until the onions are softened.
Add the rest of the ingredients allowing it to cook on med till it boils, after it boils allow it to cook for 5 mins, after allowing it to simmer on low until it’s cooked.
Let cool a little and add seasoning salt and paprika. Top with Chopped Spring onion.
Enjoy
Green detox drink in a Vitamix
Ingredients:
-½ cup Spinach
-½ cup Kale
-½ Frozen Banana
-½ Cup Frozen Berries
-1 Teaspoon Lemon
-1 Cup of coconut water (or water)
-5 Cubes of ice
Blend and Enjoy! If your extra garnish with lemon and mint.